SMASH

SMASH is a fitness training and nutrition education program that promotes overall healthy living through complimentary fitness activities, nutrition education and practical cooking skills. We will be doing a variety of activities throughout the program that focus on total body fitness (strength, endurance, flexibility, cardio, etc.) as well as various topics in nutrition and easy cooking skills (basic nutrition, simple healthy snacks and meals, pre/post- workout foods, hydration, etc.).

This program is for all students, the only requirement is a desire to learn how to live healthier!

FALL/WINTER 2013 PROGRAM DETAILS:

             

Session #2

Who:      6th - 8th graders

What:     One hour of fitness training

                 One hour of nutrition education and cooking

When:    11/18, 11/20, 11/25, 12/2, 12/4, 12/9, 12/11, 12/16

                 2:30-4:30pm  Mondays and Wednesdays

Where:  Twin Oaks Middle School

Cost:      $125 per session

              

Registration deadline for Session #2 is November 4th.